08.19.24

STRENGTH : 8-MIN EMOM

- 3 Front Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 30 Double Unders

- 20 Alt Arm DB Snatches

- 10 Burpee Over The DB & Back

Rx(50/35) +(65/45) s(35/25)