08.15.24

STRENGTH : 7 Rounds FQ (x:1)

- 3 Heavy 1-Arm DB Strict Presses

( per arm - 1 min rest after each round )

Partner WOD : 6 Rounds For Time!

- Partner A works on…

15 OH 1-Arm DB Lunges (50/35) +(65/45) s(35/25)

30 Alt Arm DB Snatches (same)

60 Double Unders

- Partner B accum 125/100 Cal Bike