07.29.24
STRENGTH : 5 Rounds E2MOM
- 5 Deadlifts ( @ 77% )
WOD : 20-MIN AMRAP
5 Rounds of…
- 15 WB Shots (20/14) +(30/20) s(14/10)
- 15/12 Calorie Row
** 5-MIN REST **
- 50 Thrusters (45/35) s(25) +(75/55)
- Then MAX Calorie Row
SCORE = Total Calories Rowed @ END