07.25.24
STRENGTH : 8 Rounds E90sec
- 3 Reps of 1 and 1/4 Back Squats (75%)
Partner WOD : 4 Rounds For Time!
- 200m RUN
- 40 WB Shots (20/14) s(14/10) +(30/20)
- 20 Deadlifts (225/155) s(185/125) +(275/195)
- 80 Double Unders
- 8 Synchro Lateral Burpees OTB