07.24.24

Tabata WOD : 24-MIN (4:1)

- Calorie Echo Bike

- Plate Squats (35/25) +(45/35) s(25/20)

- T2B s(2:1 High Knees)

- US KBS (53/35) +(72/53) s(35/26)

- Calorie Row

Score = Total Reps

Each Movement is 8 Rounds of 20sec ON : 10 sec OFF = Total of 4 MIN per movement. 1 MIN Rest between movements.