07.23.24

STRENGTH : For Quality!

- Build Up to 5RM Deadlifts, then

- 3 Reps EMOM for 5 Rounds

WOD : 20-15-10 For Time!

- Pull Ups +(C2B)

- S2OH (135/95) +(165/115) s(105/75)

- OH Barbell Lunges (same)