07.22.24

STRENGTH : For Quality!

- 2 Rounds of 5 Push Press (x:2 @ 80%)

- 5 Rounds of 5 Push Jerk (x:1 @ same)

WOD : 3 Rounds For Time!

- 12 Alt Arm Devil Presses (50/35) s(35/25)

- 24 Alt Arm Hang Squat Cleans (same) +(65/45)

- 400m RUN