07.18.24

STRENGTH : 10-MIN EMOM

- 3 Tempo Deadlifts

[ 4 sec UP 4 sec DOWN @ 60% ]

Partner WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)*

- 15 S2OH (95/65) s(75/55) +(HSPU)

- 10 C2B s(Pull Ups) +(5 BMU)

*While Partner B Accum Cal Bike

Switch after each full round.

Score = Total Rounds+Reps & CAL