07.16.24
STRENGTH : 8 Rounds For Quality!
- 3 High Hang Power Snatches ( ~ 70% )
WOD : 10 Rounds For Time!
- 5 T2B s(10 High Knee Raises)
- 4 Alt Arm DB Snatches (coach choice)
- 3 DB Goblet Squats
- 2 Burpee OTDB and Back
Score = Time (weight of DB)