06.27.24
STRENGTH : 5 Rounds FQ (x:90s)
- 5 Deadlifts ( @ 75% )
REST 90sec after each round
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 2 Alt DB Snatches (65/45) +(85/60)
- 4 F.Rack DB Lunges (same) s(50/35)
- 6 C2B +(3 BMU) s(6 Pull Ups)
STRENGTH : 5 Rounds FQ (x:90s)
- 5 Deadlifts ( @ 75% )
REST 90sec after each round
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 2 Alt DB Snatches (65/45) +(85/60)
- 4 F.Rack DB Lunges (same) s(50/35)
- 6 C2B +(3 BMU) s(6 Pull Ups)