07.01.24

STRENGTH : 13-MIN EMOM

- 2 Pause Hang Power Cleans

(@ 75% w/ 3sec pause @ Hang & Catch)

Partner WOD : 6 Rounds For Time!

- 40 WB Shots (20/14) +(30/20) s(14/10)

- 15 Double DB Snatches (50/35) S(35/25) +(65/45)