06.04.24

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 440m ROW

- 10 Box Jumps (30/24) s(24/20)

- 10 Deadlifts (275/195) s(225/155) +(315/220)

- 10 WB Shots (20/14) s(14/10) +(30/20)