06.03.24

STRENGTH : Back Squats For Quality!

- 3 sets of 5 @ 75%

- 3 sets of 3 @ 80%

- 1-1-1 @ 85-87.5-90%

[ Minimal rest between sets, 12 min cap ]

WOD : 14-MIN AMRAP (6:2:6)

- 5 Burpee Pull Ups +(Burpee BMU)

- 10 Alt 1-Arm DB Snatches

- 15 1-Arm OH DB Lunges

s(35/25) Rx(50/35) Rx+(65/45)