06.25.24

STRENGTH : 8 Rounds For Quality!

- 2 Pause Back Squats

[ 3 second Pause @ 80% ]

WOD : 12-MIN AMRAP*

*RUN 200m E3MOM, then AMRAP of…

- 10 Alt Arm Devil Presses

- 50 Double Unders

Rx(50/35) Rx+(65/45) Scaled(35/25)