06.20.24

STRENGTH : 10-MIN EMOM

- 5 Heavy DB Strict Presses

[ Alternate Arms EACH Round ]

WOD : 12-MIN AMRAP (5:2:5)

- 5 Burpee C2B +(Burpee BMU)

- 10 Box Jump Overs (24/20) +(30/24)

- 15 Deadlifts (155/110) +(205/145) s(105/75)