06.19.24

Partner WOD : 30-MIN AMRAP

From 0:00-15:00

- 200m RUN

- 10 OHS (95/65) s(75/55) +(115/80)

Alternate Rounds

From 15:00-30:00

- Max Cal Row +(Max Cal Bike)

Partition as Desired

2 SCORES =

- Rounds + Reps

- Total Calories