06.18.24
STRENGTH : 25 Reps For Quality
- Heavy Single Hang Muscle Snatch
( increasing as needed )
WOD : 21-15-9 For Time!
- Power Cleans (95/65) +(115/80)
- Thrusters (same) s(75/55)
REST 3 MIN, THEN…
10 Rounds of…
- 3 Snatches (same)
- 2 Lateral Burpees OTB