06.17.24

STRENGTH : Back Squats, Minimal REST

2-3-5-10-2-3-5-10 ( @ ~70-75% )

WOD : For Time!

- 25 Pull Ups +(C2B)

- 100 Prisoner Lunges

- 25 Tuck Ups +(K2E)

- 100 Prisoner Lunges

- 25 Tuck Ups +(K2E)

- 100 Prisoner Lunges

- 25 Pull Ups +(C2B)