06.11.24

STRENGTH : For Quality!

- Find 2RM Front Squat

Then complete 5x3 ( @ 90% of 2RM )

WOD : 2 Rounds For Time! (x:2)

- 21 Alt Arm DB Snatches

- 21 Lateral Burpees Over DB

- 300m RUN

- 15 Alt Arm DB Snatches

- 15 Lateral Burpees Over DB

- 200m RUN

- 9 Alt Arm DB Snatches

- 9 Lateral Burpees Over DB

- 100m RUN

*2-MIN rest, then 2nd round backwards*

(50/35) +(65/45) s(35/25)