06.12.24

WOD : For Time! (x:5)

50-40-30-20-10

Push Ups

Double Unders

REST 5 MIN

25-20-15-10-5

KBS (53/35) +(72/53) s(35/26)

Tuck Ups +(T2B)

REST 5 MIN

50 Jumping Lunges

800m RUN

50 KB Goblet Squats ( same weight )