RCF CrossFit

WOD

06.10.24

STRENGTH : 9-MIN EMOM (4:1:4)

- 25 Sec AMRAP of T2B

Partner WOD : For Time!

- 45 Thrusters (75/55) +(95/65)

- 45 Pull Ups

- 45 Deadlifts (185/125) +(225/155)

- 45 Push Ups +(HSPU)

- 45 Calorie Row

- 45 Push Ups +(HSPU)

- 45 Deadlifts (185/125) +(225/155)

- 45 Pull Ups

- 45 Thrusters (75/55) +(95/65)

RCF CrossFitComment