05.13.24

STRENGTH : 12-MIN EMOM

- 2 Hang Power Cleans ( @ 75% )

[ 2 sec pause @ each catch ]

WOD : 10-MIN AMRAP*

- Max Lateral Burpees OTB

*E2MOM complete the following:

- 15 Deadlifts (135/95) +(165/115) s(105/75)

- 10 Front Squats (same)

- 5 S2OH (same)

SCORE = Total Burpees