05.14.24

STRENGTH : 5 Rounds E2.5MOM

- 5 Back Squats ( @ 75% )

[ quick pause at the bottom of each rep ]

WOD : 5 Rounds For Time!

- 12 T2B

- 11 Alt Arm DB Snatches

- 10 Single Arm OH DB Lunges (any arm)

Rx(50/35) +(65/45) s(35/25)