05.09.24
SKILL : 14-MIN EMOM
- 30 Sec AMRAP of (alt between)
- Max Box Jump Overs
- Max Double Unders
WOD : 1-2-3-4-5-6-7-8-9 For Time!*
- OHS (115/80) +(135/95) s(95/65)
*Row 10/8 Calories after EACH set
No Racks! Must pull from ground
SKILL : 14-MIN EMOM
- 30 Sec AMRAP of (alt between)
- Max Box Jump Overs
- Max Double Unders
WOD : 1-2-3-4-5-6-7-8-9 For Time!*
- OHS (115/80) +(135/95) s(95/65)
*Row 10/8 Calories after EACH set
No Racks! Must pull from ground