04.08.24

STRENGTH : 12-MIN EMOM

- 2 Double Bounce Back Squat (@ 80%)

WOD : 10 Rounds For Time!* [20-MIN CAP]

- 6 C2B +(3 BMU) s(Pull Ups)

- 6 Thrusters (95/65) +(115/80) s(75/55)

- 6 Front Rack Lunges (same)

*6 Box Jump Overs E2MOM starting @ 0:00

Box Height (24/20) +(30/24)

Scaled step overs OK w/ Pull Ups

If Jump Overs AND Pull Ups = S+