04.09.24

STRENGTH : 30 Reps E45sec

- 1 Hang Muscle Snatch (increasing)

Partner WOD : 8 Rounds For Time!

- 30 Double Unders +(60 DU)

- 20 Deadlifts (135/95) +(165/115) s(105/75)

- 10 S2OH (same)

Partner 1 : Accumulates 2k ROW

Partner 2 : Does 1 Round of WOD

After 2K Row is complete, athletes may partition remainder of reps as desired.