04.05.24

STRENGTH : 25 Reps For Quality!

- Banded Clean High Pulls ( @ 100% of 1RM )

Partner WOD : 4 Rounds (EACH) For Time!

Athlete 1 : Completes Part A

- 10 Double DB Squat Cleans

- 15 Double DB Bench Presses

Athlete 2 : Completes Part B

- 20/16 Calorie Bike

Switch when both complete.

Rx(50/35)

S(25/15)

S+(35/25)