04.29.24

STRENGTH : 20 Reps ( @ 75% )

- 1 and 1/4 Back Squat E30sec

WOD : For Time!

- 30 Push Ups

- 20 Power Cleans (135/95) +(165/115)

- 100 Double Unders

- 20 Power Cleans (same) s(105/75)

- 30 Push Ups