04.25.24
STRENGTH : 5 Rounds E2.5MOM
- 5 Bottom Out Back Squats ( @ ~75% )
Partner WOD : For Time!*
20-18-16-14-12-10-8-6-4-2 Deadlifts
10-9-8-7-6-5-4-3-2-1 Synchro BFB
*200m E4MOM Until Finish or CAP
Rx(185/130) +(225/160) s(155/110)
STRENGTH : 5 Rounds E2.5MOM
- 5 Bottom Out Back Squats ( @ ~75% )
Partner WOD : For Time!*
20-18-16-14-12-10-8-6-4-2 Deadlifts
10-9-8-7-6-5-4-3-2-1 Synchro BFB
*200m E4MOM Until Finish or CAP
Rx(185/130) +(225/160) s(155/110)