04.24.24

STRENGTH : Push Jerks E90s ( x:2 )

- 3 sets of 5 @ 75%

- 3 sets of 3 @ 85%

- 3 sets of 1 @ 95%

**REST 2 MIN Between Weight Change**

WOD : 10-MIN AMRAP*

- MAX Double Unders

* 3 Snatches EMOM (135/95) +(165/115) s(105/75)

SCORE = Total Double Unders