04.22.24

STRENGTH : Deadstop Deadlifts FQ!

- 2x5 @ 75%

- 5x2 @ 80%

- 10 Reps @ 85%

WOD : 16-MIN AMRAP*

- 5 T2B

- 10 Alt Arm Hang DB Squat Cleans

- 15 Push Ups

*250m ROW E4MOM ( @ 0/4/8/12 )

DB (50/35) S(35/25) +(65/45)