04.01.24

STRENGTH : 12-MIN EMOM

- 2 Pause Front Squats ( 3sec @ 75% )

WOD : 3 Rounds For Time!

- 400m RUN

- 30 Tuck Ups +(T2B) s(Sit Ups)

- 20 WB Shots (20/14) +(30/20) s(14/10)

- 10 Burpees