03.28.24

STRENGTH : 6 Rounds E2MOM

- Heavy 5 Push Presses

WOD : 19-MIN AMRAP (4:1)

- 10 OH DB Lunges

- 15 Alt Arm DB Snatches

- 20 Box Dips +(Ring Dips)

- 50 Double Unders

Scaled : banded or push ups 1:1

DB : (50/35) +(65/45) s(35/25)