04.02.24

STRENGTH : 9-MIN EMOM (4:1:4)

- 8 Deadlifts ( @ 55% )

WOD : 17-MIN AMRAP (5:3:4:2:3)

- 9 Box Jump Overs (24/20) +(30/24)

- 6 Push Ups

- 3 C2B +(BMU) s(Pull Ups)