03.27.24

STRENGTH : Hang Power Cleans

- 4 Rounds of 3 ( 0/1:30/3/4:30 @ 80% )

- 2 Rounds of 2 ( 6:30/8:30 @ 85% )

- 2 Rounds of 2 ( 10:30/12:30 @ 90% )

WOD : 4 Rounds For Time!

- 10 C2B +(Strict C2B) s(Pull Ups)

- 15 S2OH (115/80) +(135/95) s(95/65)

- 20 Box Jump Overs (24/20) +(30/24)