03.26.24

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% ) into

- 30 sec of Double Unders

WOD : 4 Rounds For Time!

- 300m ROW

- 15 Push Ups +(HSPU)

- 15 T2B

- 15 Alt 1-Arm DB Hang Squat Cleans (50/35) +(65/45)