02.26.24
STRENGTH : 10-MIN EMOM (20s:40s)
- 20 Second AMRAP Gymnastics Pull
(i.e. RingRows, Pull Ups, C2B, Strict PU)
WOD : 4 Rounds For Time!
- 12 Power Cleans
- 10 Front Squats
- 8 Push Presses
- 6 Front Rack Lunges
Rx(135/95) Rx+(155/110)
s(95/65) s+(115/80)