02.23.24

STRENGTH : 5 Rounds For Quality! (x:1)

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 10 sec Hollow Hold

** 1-MIN REST Between Rounds **

WOD : 20-MIN AMRAP

- 5 DBall Lunges

- 3 DBall Over The Shoulder

- 1 Wall Walk