02.27.24

STRENGTH : 12-MIN EMOM

- 2 Push Jerks w/ 3sec HOLD

( @ 75% and HOLD @ catch )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 23 Alt Arm DB Snatches (50/35) +(65/45) s(35/25)

- 13 Box Jumps Overs (24/20) +(30/24)

- 30 Double Unders

- 3 Burpee Box Jumps Overs (24/20) +(30/24)