02.22.24
STRENGTH : 11-MIN EMOM
- 1 High Hang Power Clean into
- 1 High Hang Squat Clean into
- 1 Hang (ATK) Power Clean ( @ 75% )
WOD : 5 Rounds For Time!
- 10 Box Jumps (30/24) s(24/20)
- 8 S.G. Deadlifts (135/95) s(105/75)
- 6 Hang Power Snatches (same)
- 400m RUN