11.14.24

STRENGTH : 8 Rounds For Quality! (x:1)

- 5 DB Z-Presses (per arm)

WOD : 14-MIN AMRAP

- 8 Pull Ups +(C2B)

- 8 Alt Hang DB Snatches

- 8 Goblet Squats

s(35/25) Rx(50/35) +(65/45)