10.31.24

STRENGTH : 10-MIN EMOM

- 2 Heavy Alt Arm DB Snatches (per arm)

WOD : For Time!

21-15-9 of…

- Hang Squat Cleans (115/80) s(95/65) +(135/95)

- Push Ups

Then 4 Rounds of…

- 250m Row

- 6 Thrusters (same weight)

NO Racks