10.17.24

STRENGTH : Deadlifts For Quality!

- 2 Sets of 6 ( @ 70% )

- 2 Sets of 4 ( @ 80% )

- 2 Sets of 2 ( @ 90% )

WOD : 12-MIN AMRAP

- 5 Power Cleans (135/95) s+(115/80)

- 15 Front Rack Lunges (same) s(95/65)

- 25 Double Unders