10.16.24

Partner WOD : 5 Rounds For Time!

- Accum. 800m ROW Simultaneously

- 10 Synchro Pull Ups +(Synchro C2B)

- 10 Double DB Snatches (50/35) s(35/25)

- 15 Double DB S2OH (same)

Rx+

- Accum. 800m ROW Simultaneously

-  5 Synchro BMU

- 10 Synchro Double DB Snatches (50/35)

- 15 Synchro HSPU

Both athletes rowing at same time for all versions .  For Rx and Scaled athletes will split double dumbbell movements