10.15.24

STRENGTH : 10-MIN E2MOM

- 5 Push Presses ( @ 75% )

WOD : 10 Rounds For Time!

- 1 Power Clean

- 3 Front Squats

- 5 Lateral Burpees OTB and Back!

Rx(185/125) Rx+(225/160)

S(115/80) S+(155/110)

[ 15-MIN CAP ]