01.09.24

STRENGTH : 12-MIN EMOM

- 1 1/4 Tempo Back Squat ( @ 75% )

( 4 sec down - 3 sec up to above parallel

3 sec back down to bottom - 4 sec up )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 4 T2B

- 6 Box Jump Overs (24/20) +(30/24)

- 8 Alt Arm DB Snatches (50/35) +(65/45) s(35/25)