01.08.24

STRENGTH : 10-MIN E30sec

- 1 Hang Power Clean ( @ 75% )

w/ PAUSE @ Hang AND Catch

Partner WOD : For Time!

120 Push Ups +(80 Ring Dips)

100 WB Shots (20/14)

80 Burpees s(60 Reps)

60 S2OH +(HSPU)

40 Thrusters (95/65) +(115/80) s(75/55)

While Partner Accumulates 2k ROW

Partition As Desired

Score = Time BOTH Completed