01.30.24

STRENGTH : Hang Squat Cleans FQ!

- 7 Reps @ 85%

- 5 Reps @ 90%

- 3 Reps @ 95%

WOD : 4 Rounds For Time!

- 35 Double Unders

- 25 1-Arm DB S2OH

- 15 1-Arm DB OH Lunges

s(35/25) Rx(50/35) Rx+(65/45)