01.29.24

STRENGTH : 6 Rounds For Quality! (x:2)

- 3 Back Squats ( @ 85% )

** 2-MIN REST After EACH Set **

WOD : 13-MIN AMRAP (5:3:5)

- 15 Push Ups +(20 Reps) EMOM

Then AMRAP for Pull Ups +(BMU)

**3-MIN REST**

- 10 T2B +(15 Reps) EMOM

Then AMRAP of BJO (24/20) +(30/24)

SCORE = Total Pull Ups + BJO