01.03.24

STRENGTH : 15 Rounds For Quality!

- 1 Heavy Squat Clean ~E45sec

[ As Heavy As Possible - Goal NO Fails ]

May pull from hang or ground.

WOD : 2 Rounds For Time! (x:3)

- 20 Pull Ups +(10 Bar Muscle Ups)

- 25 Deadlifts (225/155) s(185/125) +(275/195)

- 400m RUN

** 3 MIN Rest Between Rounds **